Is naked juice healthy?
Would you like to know whether naked juice is healthy? If yes, then you are reading the right article because we have answered this question. This is a comprehensive guide that will equip you with all the knowledge you require about naked juice. Naked has been in the market for a long time and during this period, it has caused a lot of debate. Today you will have the right answer.
Why is Naked Juice Healthy?
Naked juice is only healthy when the recommended amount is consumed. If you consume more than the recommended amount, it may be harmful to your health because it contains high sugar levels and calories. Naked juice is manufactured using natural ingredients and does not contain any artificial colors and flavors.
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What is Naked Juice?
Naked juice can be defined as a type of fruit, vegetable and smoothie juice that is made and marketed as all-natural since they do not contain any artificial flavors, colors and also preservatives. The naked juice company was founded in the year 1983 in California by Jimmy Rosenberg. It was later acquired by PepsiCo in the year 2007.
Naked Juice offers a wide range of drinks such as green juices, fruit smoothies, protein shakes as well as juice blends. These juices are made from a combination of fruits and vegetables. Some of Naked Juice’s popular flavors include the Green Machine, Mighty Mango, Berry Blast and lastly the Blue Machine. The company says that it manufactures using 100% recycled plastic bottles.
Benefits of naked juice to kids, adults and pregnant women
- Naked juice has beneficial to adults because it assists in boosting the immune system that has the ability to fight diseases, thereby improving your health when consumed in the recommended quality.
- Naked juice also offers vitamins and minerals to kids, this is important because it assists the kids in the growth and development cycle.
- It also o.ffers kids with antioxidants that protect them from toxins and radicals
- Naked juice also enhances the skin of adults, making it look soft and smooth.
- Adults also enjoy another benefit of protection from chronic diseases such as heart disease, cancer and even stroke.
- Pregnant women also benefit because it allows them to have a healthy pregnancy and also prevents morning sickness and any other related problems such as fatigue and bloating.
- Naked Juice also offers a wide variety of drinks to choose from.
- The juice does not contain synthetic flavors.
- The juice is also free from additives.
Disadvantages of Naked Juice
- Naked juice contains high sugar levels, if you consume too much you may end up developing health problems such as diabetes, heart disease and more.
- Consuming too much also leads to gaining a lot of weight.
- The cost of purchasing naked juice is too high.
- The juices have little or no fiber. Fibre is important because it plays a role in enhancing smooth digestion and also maintaining a healthy blood sugar level. Naked juice does not offer the benefits like one of consuming whole fruits and vegetables.
- Many people prefer consuming whole fruits and vegetables since processed juices reduce nutrient levels.
What are the ingredients in Naked Juice?
Naked juice has the following ingredients:
- Calories – 270
- Carbs – 63 grams
- Sugar – 53 grams
- Fiber – 1.3 grams
- Protein – 4 grams
- Fat – 0 grams
- Cholesterol – 0 mg
- Sodium – 25 mg (1.09 %)
- Carbohydrate – 63 grams (22.91 %)
- Calcium – 40 mg (4 %)
- Iron – 14 mg (8 %)
- Magnesium – 40 mg (10 %)
- Riboflavin – 0.3 mg (25 %)
- Vitamin A – 230 mcg (25 %)
- Vitamin C – 42 mg (45 %)
- Vitamin B12 – 12 µg (50 %)
- Vitamin B6 – 0.4 MG (25 %)
Other naked juice products like the blue and red machines have the following ingredients:
- Calories – 320
- Carbs – 76 grams per ounce…that’s a 450 ml bottle
Nutritional Value of naked juice
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Alternatives to Naked Juice
- Homemade juices and smoothies: When creating your own juice and smoothies at home, you have full control over the sugar level and also ingredients you use. This allows you to create a variety of fruits and vegetables to create your own customized juice.
- Other juice brands: There are a wide variety of juice options that offers you juices that have low juice levels like, suja and more.
- Whole fruits and vegetables: Consuming or eating whole fruits and vegetables enables you to acquire nutrients and fiber t directly.
- Plant-based protein shakes: This is another great alternative way to boost your protein level, there are plant-based proteins such as pea protein and more.
- Herbal teas: This tea is a healthy and refreshing drink than juice. They contain low sugar levels and have a variety of health benefits which highly depends on the one you will be consuming.
Frequently Asked Questions
Who owns naked juice?
Naked Juice was started in 1983 by Jimmy Rosenberg. The location was Santa Monica California. In the year 2006, it was acquired by the North Castle Partners which was a private equity firm. In 2007, Naked Juice was purchased by PepsiCo. Naked juice now belongs to PepsiCo.
How healthy is naked juice?
Naked juice is healthy when consumed in the right quantities. Consuming the juice will offer you nutrients like vitamins, minerals, antioxidants and more. It is also important to note that some naked juice products may end up having a high levels of sugar and low fiber, this may affect your health when you consume it too much. To have a healthy benefits, consume the recommended and quantity and choose one with low sugar,
How much does naked juice cost?
The cost of purchasing naked juice is between $25 and $35.
Why is naked juice bad for you?
Naked juice may not be bad for but some of their products may contain high levels of sugar and low in fiber. It becomes bad for you when you consume too much sugar which may lead you to gain weigh and even develop health problems such as diabetes and heart disease.
How much sugar is in naked juice?
The amount of sugar levels in naked juice depends on the type of product as well as the flavor. A good example is, a 15.2-ounce green machine naked juice has 53 grams of sugar, 15.2 mighty mango contains 58 grams of sugar.
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Conclusion
We can conclude by saying that naked juice is healthy when consumed in the right quantities. To add on top of this, they are a convenient way to consume fruits and vegetables, though some of their products have very high sugar levels and are low in fiber. This kind of product can be harmful to your health when too much is consumed. This means you should control your consumption when drinking naked juice.
